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fitness

Why people are seeking a “Dorito Bod” 

“Dorito Bods” are definitely not what you think. This is a play on words, and may be thinking in the wrong direction. Achieving a “dorito bod” is not about eating a lot of the tasty corn chip snack, but actually…

Exercise & Fitness is Majorly Trending

Within the last year or so, exercising and fitness has been trending. Many people are purchasing gym memberships to lose weight, stay fit, and build muscle. What’s the sudden rush on getting “gains”?  During the recent coronavirus pandemic, many citizens…

Ways to Stay Active During the Cold Winter Months

Too lazy to make that trek to the gym? Are you tired of the same old routine? Is the cold weather keeping you from achieving your fitness goals? Check out some of these adventurous ways to enjoy the winter months…

Spring Break Body in a Week

Spring Break is approaching fast, and I’m sure, just like me, you’ve totally slacked and aren’t ready to sport a bikini. That is, if you’re going somewhere nice and warm for break. So, here’s a few tips and tricks to…

Beat the Bulge on Break

No need to set aside time for work outs on spring break, you’ll already be doing it!

Keep Weight Off In College

Every college student has dreaded the freshmen fifteen, but if you are no longer a freshman and you think you’re off the hook, you may be mistaken.