Tag: Exercise
Guidelines To Staying Healthy At School
Even though this is my fourth year at school, sometimes it is still an adjustment. I’m used to relying on my mom’s home cooked...
Turkey Trot: 5k for the United Way
The United Way of Columbia County is holding its 2nd Annual Turkey Trot this year to raise funds for its charitable efforts.
On Saturday, Nov....
Thigh Gap: Newest Exercise Craze
The newest craze to optain a "Thigh Gap" leads to eating disorders and unhealthy body images.
The benefits of exercise for the elderly
Many older adults do not receive a sufficient amount of exercise daily; however, incorporating and providing exercise options for elders to choose from can be both beneficial and enjoyable for this population. How should they best train?
