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Few public schools focus on a well adapted nutritional program for their students. In fact, many school boards do not bother to watch what their students actually take in on a daily basis. Can we make our cafeterias more nutritional?
Whether a professional, scholar, or an avocational athlete, each strives to be the very best at what he or she does. Many top athletes do not have time during their busy day to cook meals that include all the daily recommended nutrients needed. As a result of this lack of time, the other option is to purchase over-the-counter dietary supplements which meet those daily requirements.
Many older adults do not receive a sufficient amount of exercise daily; however, incorporating and providing exercise options for elders to choose from can be both beneficial and enjoyable for this population. How should they best train?